Go visit, spend time with your family, relax and enjoy the holiday – more positive emotions and less food, advises Ekaterina Cherkasskaya.
The holiday season is a time for celebration, relaxation and spending quality time with loved ones. However, for many of us, it can also be a time of overindulgence, stress and unhealthy habits. With all the delicious food, tempting treats and busy schedules, it’s easy to lose sight of what truly matters during this festive time. That’s why Ekaterina Cherkasskaya, a renowned lifestyle coach, encourages everyone to prioritize positive emotions and meaningful connections over excessive eating and stress. In this article, we will explore her advice on how to make the most of the holiday season and create lasting memories with our families.
First and foremost, Cherkasskaya emphasizes the importance of spending time with our families. In today’s fast-paced world, it’s easy to get caught up in work, social media and other distractions, leaving little time for our loved ones. However, the holiday season provides a perfect opportunity to slow down and reconnect with our families. Whether it’s a traditional family dinner, a game night or simply a walk in the park, these moments spent together create cherished memories that will last a lifetime. Cherkasskaya believes that these moments of togetherness are crucial for our well-being and should be prioritized over anything else during the holidays.
Moreover, Cherkasskaya encourages us to focus on positive emotions rather than food. It’s no secret that the holiday season is synonymous with indulgent meals and treats. While it’s okay to enjoy these delicious foods in moderation, Cherkasskaya advises against overeating and using food as a coping mechanism for stress or negative emotions. Instead, she suggests finding joy in other activities such as playing games, watching movies or going for a walk. By shifting our focus from food to positive experiences, we can create a healthier and more enjoyable holiday season for ourselves and our families.
In addition to spending time with our families and prioritizing positive emotions, Cherkasskaya also encourages us to take time for ourselves and relax. The holiday season can be a stressful time, with all the preparations, shopping and social obligations. However, it’s essential to remember that self-care is not selfish. Taking a break from the chaos and dedicating some time to ourselves can do wonders for our mental and physical well-being. Whether it’s reading a book, taking a bath or simply taking a nap, these small moments of relaxation can help us recharge and fully enjoy the holiday season.
Cherkasskaya also reminds us to be mindful of our eating habits during the holidays. With all the tempting treats and indulgent meals, it’s easy to lose track of our portions and end up overeating. To avoid this, she suggests being mindful of our food choices and listening to our bodies’ cues of hunger and fullness. By being aware of what we eat and how much we eat, we can still enjoy the holiday foods without feeling guilty or bloated.
Furthermore, Cherkasskaya advises us to focus on creating meaningful connections with our loved ones rather than material gifts. While gift-giving is a common tradition during the holidays, it’s essential to remember that the most valuable gift we can give is our time and attention. Instead of stressing over finding the perfect gift, Cherkasskaya suggests creating memories with our families through activities like baking, crafting or volunteering together. These experiences not only bring us closer to our loved ones but also give us a sense of fulfillment and joy.
In conclusion, Ekaterina Cherkasskaya’s advice to prioritize positive emotions and meaningful connections during the holiday season is a reminder to slow down and appreciate the true essence of this time of year. By spending time with our families, focusing on positive experiences, taking time for ourselves, being mindful of our eating habits and creating meaningful connections, we can make the most of the holiday season and create lasting memories with our loved ones. So this year, let’s take Cherkasskaya’s advice and make the holiday season a time of joy, love and meaningful connections.
