According to experts, eggshells have been found to possess medicinal properties that can benefit our health in various ways. This may come as a surprise to many, as eggshells are often seen as nothing more than a waste product. However, recent studies have shown that eggshells contain a variety of nutrients and minerals that can have a positive impact on our well-being.
Eggshells are composed of calcium carbonate, which is the same substance found in our bones and teeth. This makes them a rich source of calcium, which is essential for maintaining strong bones and teeth. In fact, just half an eggshell can provide us with the recommended daily intake of calcium. This is especially beneficial for those who are lactose intolerant or have a dairy-free diet.
But the benefits of eggshells go beyond just calcium. They also contain other minerals such as magnesium, potassium, and phosphorus, which are important for maintaining a healthy body. These minerals work together to support our immune system, regulate our blood pressure, and improve our overall health.
One of the most surprising benefits of eggshells is their ability to help with joint pain and inflammation. Eggshells contain a protein called collagen, which is known for its anti-inflammatory properties. Collagen is also a key component in our bones, cartilage, and connective tissues, making it essential for maintaining healthy joints. Studies have shown that consuming eggshell powder can help reduce joint pain and stiffness in individuals with osteoarthritis.
In addition to its physical benefits, eggshells have also been found to have a positive impact on our mental health. They contain an amino acid called tryptophan, which is a precursor to serotonin, also known as the «happy hormone». Serotonin plays a crucial role in regulating our mood, sleep, and appetite. Consuming eggshells can help increase serotonin levels in our body, leading to improved mood and overall well-being.
But perhaps the most surprising benefit of eggshells is their ability to help with digestive issues. The membrane inside the eggshell contains a substance called chitin, which has been found to have prebiotic properties. Prebiotics are essential for promoting the growth of beneficial bacteria in our gut, which can improve digestion and boost our immune system. This makes eggshells a natural and effective remedy for digestive problems such as constipation, diarrhea, and irritable bowel syndrome.
Aside from its nutritional and medicinal benefits, eggshells also have practical uses. They can be used as a natural fertilizer for plants, as the calcium and other minerals in the shells can help improve soil quality. They can also be used as a natural abrasive for cleaning pots and pans, as the rough texture of the shells can help remove stubborn stains.
It is important to note that not all eggshells are safe for consumption. It is recommended to only consume eggshells from organic, free-range eggs, as they are less likely to contain harmful chemicals or bacteria. It is also important to properly clean and sterilize the eggshells before consuming them.
In conclusion, eggshells are not just a waste product, but a valuable source of nutrients and minerals that can have a positive impact on our health. From improving bone health to promoting good digestion, eggshells have proven to be a versatile and natural remedy for various health issues. So next time you crack open an egg, don’t throw away the shell – it may just have some surprising benefits for your health.
