The Benefits of Periodic Immersion in Rivers or Seas, But Not in Pools — Chlorinated Water Can Further Irritate the Skin
Many people enjoy swimming as a form of exercise and relaxation. It’s a great way to cool off on a hot day and to stay active. However, not all bodies of water are created equal when it comes to the health of our skin. While periodic immersion in rivers or seas can have numerous benefits for our skin, swimming in a chlorinated pool can actually do more harm than good.
First, let’s explore the benefits of swimming in natural bodies of water. Rivers and seas are filled with minerals and nutrients that can have a positive impact on our skin. The salt in seawater, for example, has been used for centuries to treat various skin conditions such as eczema and psoriasis. It has anti-inflammatory properties that can help soothe irritated skin and promote healing. Additionally, the minerals in seawater, such as magnesium and potassium, can help improve the skin’s barrier function, making it more resilient to external irritants.
In addition to the minerals in seawater, the sun’s UV rays can also have a positive effect on our skin when we swim in natural bodies of water. Moderate exposure to the sun’s rays can help stimulate the production of vitamin D, which is essential for maintaining healthy skin. Vitamin D has been shown to have anti-inflammatory properties and can help improve conditions such as acne and rosacea.
Furthermore, swimming in natural bodies of water can also have a calming effect on our minds, which can indirectly benefit our skin. Stress and anxiety can have a negative impact on our skin, causing flare-ups of conditions like eczema and psoriasis. Being in nature and surrounded by the soothing sounds of water can help reduce stress levels and promote relaxation, which can have a positive impact on our skin.
However, when it comes to swimming in chlorinated pools, the benefits for our skin are not as clear. Chlorine is a chemical used to disinfect pool water and kill harmful bacteria. While this is important for maintaining a safe swimming environment, chlorine can also have a negative impact on our skin. It can strip the skin of its natural oils, leaving it dry and irritated. This can be especially problematic for those with sensitive skin or conditions like eczema.
Moreover, chlorine can also react with other substances in the water, such as sweat and urine, to form chloramines. These compounds can cause skin irritation and have been linked to respiratory problems. In fact, a study published in the International Journal of Environmental Research and Public Health found that regular exposure to chlorinated pool water can increase the risk of developing asthma and other respiratory conditions.
So, what can we do to protect our skin while still enjoying the benefits of swimming? The key is to find a balance and be mindful of the type of water we are swimming in. If possible, opt for natural bodies of water like rivers or seas, which have numerous benefits for our skin. If you do choose to swim in a pool, try to limit your exposure and rinse off with fresh water immediately after swimming to remove any residual chlorine from your skin.
Additionally, it’s important to take care of our skin before and after swimming. Before entering the water, apply a layer of moisturizer to create a barrier between your skin and the chlorine. After swimming, rinse off with fresh water and apply a moisturizer to replenish any lost moisture. If you have sensitive skin, consider using a gentle, fragrance-free cleanser to remove any chlorine residue.
In conclusion, while swimming is a great form of exercise and relaxation, it’s important to be mindful of the type of water we are swimming in. While periodic immersion in natural bodies of water can have numerous benefits for our skin, swimming in chlorinated pools can do more harm than good. By finding a balance and taking care of our skin before and after swimming, we can continue to enjoy the benefits of swimming without compromising the health of our skin. So, next time you’re looking to cool off, consider taking a dip in a river or sea instead of a pool. Your skin will thank you.
