Coffee has long been a beloved beverage for many people around the world, and it’s not hard to see why. With its rich aroma and bold flavor, it’s the perfect pick-me-up to start your day or keep you going through a long afternoon. But did you know that coffee can also be a great choice between meals? According to nutritionist Ekaterina Krupkina, enjoying a cup of coffee between meals is actually the ideal way to consume this popular drink.
Many people believe that coffee should only be consumed with food, as it can cause stomach discomfort or interfere with the absorption of nutrients. However, Krupkina argues that this is not necessarily true. In fact, she believes that drinking coffee between meals can actually have several benefits.
One of the main advantages of having coffee between meals is that it can help regulate your appetite. Krupkina explains that the caffeine in coffee can act as a natural appetite suppressant, making you feel less hungry and reducing the likelihood of overeating. This is especially beneficial for those trying to maintain a healthy weight or lose a few pounds.
Additionally, coffee can also help improve digestion. Krupkina points out that the hot temperature of coffee can stimulate the production of stomach acid, which aids in the breakdown of food. This can be particularly helpful for those who struggle with digestive issues, such as bloating or constipation.
But perhaps the most surprising benefit of having coffee between meals is its ability to boost your metabolism. Krupkina explains that the caffeine in coffee can increase your metabolic rate, meaning your body burns more calories even when at rest. This can be especially beneficial for those looking to lose weight or maintain a healthy metabolism as they age.
Of course, it’s important to note that these benefits are only applicable when coffee is consumed in moderation and as part of a balanced diet. Too much caffeine can have negative effects on your health, so it’s important to stick to the recommended daily intake of no more than 400 milligrams.
But what about those who prefer to have their coffee with their meals? Krupkina assures that there is no harm in this, as long as it is not causing any discomfort or interfering with nutrient absorption. However, she recommends waiting at least an hour after a meal before having coffee, as this allows your body to properly digest the food first.
So, what is the best way to enjoy coffee between meals? Krupkina suggests having a cup of black coffee, as adding milk or sugar can increase the calorie count and potentially negate some of the benefits. But for those who can’t imagine their coffee without a little cream and sugar, she recommends opting for a lighter meal or snack instead.
It’s also important to consider the timing of your coffee consumption. Krupkina advises against having coffee too close to bedtime, as it can interfere with your sleep. She also suggests avoiding coffee on an empty stomach, as this can lead to stomach discomfort and acid reflux.
But overall, Krupkina believes that coffee between meals is a great way to incorporate this beloved drink into your daily routine. Not only does it have potential health benefits, but it can also be a relaxing and enjoyable break from your busy day. So, go ahead and savor that cup of coffee between meals – your body and taste buds will thank you.
